Generate scientifically backed hypertrophy routines, explore muscle-specific split workouts, and track your lifts with active rest timers. No accounts, no paywalls, and no cloud data tracking.
Designed from the ground up for gym lifters. Clean interfaces, quick interactions, and focused workouts without bloat.
Input your weekly training frequency (2 to 6 days), experience level, and body profile. The app creates a balanced, progressive split with compound and accessory exercises.
Want to isolate chest, demolish arms, or sculpt legs? Select specific muscle groups with dedicated Beginner, Intermediate, and Advanced intensity programs.
Hand-pick your favorite movements from our library. Set custom sets, target reps, rest durations, and save unlimited custom routines right on your device.
Includes screen wakelock so your display never sleeps mid-set, countdown beeps for rest intervals, and one-tap set completion checkmarks.
Your workout history, weight logs, and personal routines never leave your hardware. No analytics brokers, no third-party trackers, and no login required.
Never second-guess proper lifting mechanics. Review crisp movement form, targeted secondary stabilizers, and required gym equipment before you lift.
Click any muscle group below to preview an authentic workout generated right by the app's training engine.
Prescribed warm-ups and working sets optimized for hypertrophy with progressive overload.
Filter by muscle category or search by movement name to view step-by-step lifting cues and required equipment.
Compare our transparent, lifter-first design against conventional subscription-bloated fitness apps.
| Feature / Capability | Gym Workout Planner | Typical Fitness Apps |
|---|---|---|
| Mandatory Monthly Subscription | $0 Free Routine Access | $14.99 - $29.99 / month |
| Account & Cloud Login Required | No Account Required | Mandatory Email / Phone sign-in |
| 100% Offline Capability | Full Offline Functionality | Fails in basement gyms |
| Data Privacy & Ownership | 100% Local Device Storage | Shared with analytics brokers |
| Custom Workout Routine Creator | Unlimited Custom Routines | Locked behind paywalls |
| Workout Screen Wakelock & Rest Timer | Built-in Screen Awake & Audio Beeps | Screen goes to sleep |
See what gym athletes, powerlifters, and bodybuilders have to say about the clean experience.
"Finally an app that doesn't bombard me with an aggressive $80/year annual subscription screen before every workout. I open it, select my chest routine, and lift. Beautiful dark mode too!"
"My basement gym has zero cell reception. Every other fitness app failed to load or got stuck on login. Gym Workout Planner works 100% offline without missing a beat."
"The custom workout creator and rest timer beeps keep me disciplined. I don't need a bloated social media feed in my workout app—just my exercises, sets, and rest timer. Perfect app."
Everything you need to know about our app, workouts, and privacy commitment.
